How To Relieve Stress? 9 Simple Tips

Stress can cause a number of harmful effects on your wellness, both short-run and long-run. Whenever you are getting some of the following symptoms, it may suggest that you might benefit from some advice about how to alleviate stress prior to your health suffering any worse than it already has. Feelings of angriness, fearfulness or weakness are basic signs of stress, as is insomnia. Stress may induce headaches and pain in the jaw, neck, and back. Habitual smoking, boozing, overeating and substance abuse are likewise induced by stress.

Stress is how your body reacts to alteration. And situations that make stress in one individual might not cause stress in some other. It is a really case-by-case experience. One individual could get agitated whilst driving over high bridges when some other might delight in the view. The idea of skydiving terrifies a lot of people, but other people find it exciting. It is almost impossible to class any specific situation as stressful since what brings stress to one human may be a source of enjoyment for the next. The key is to discover and deal with what is nerve-racking for you personally, since allowing stress to go unmanaged could have dangerous health consequences.

Affairs you feel that you’ve zero commands over may be troubling. Just remember that it is not the situation, merely how you deal with it that’s all important. You cannot control everything that happens to you, but you are able to decide how you address nerve-racking situations.

Here are a few tips for alleviating your stress:

1.      Concentrate on your breathing and breathe slowly, deeply and measurably. Visualize a calm setting in your mind.

2.     Count to 10 slowly and measuredly. This assists in helping you to break and loosen up prior to responding to a trying situation.

3.     Choose hot baths and showers.

4.     Execute a few stretching out exercises numerous times during the daytime. Stretching out loosens up the muscles and brings down tenseness.

5.     Take Physical exercise on a regular basis. Physical exercise discharges tenseness from your body. Discover something you love that gets the major muscular tissue groups going. Rambling, walking, swimming or cycling are all first-class options.

6.     Get a friend to knead the rear of your neck, shoulder joints, and upper back. These muscles become particularly tense once you’re stressed.

7.     Chat with your family and friends about what is inducing your tenseness.

8.     Listen to restful music.

9.     Look for assistance as you require it. Whenever you have continual headaches and neck or high back pain and are experiencing trouble catching some Z’s, you should see your Dr.

Conclusion

Determining how to relieve stress and putting these techniques to use are important to your total health and happiness. Attempt to learn to live with what you cannot change. Not everything is going to turn out the way you wish it to. Aim to seek the goodness in what looks to be a bad situation, talk to other people about your problems, and attempt to mentally withdraw yourself from the situation and then assess it from the outside looking within.

5 Powerful tips to regain control of your life

There are at times in your life when you feel that nothing is in our control. In our day to day life, you face many problems and overcome it. But there is a certain phase in our life when feels hopeless and seems everything dark to us. You want to find a way but not able to find it. The solution may be right in front of you but not able to see it. You feel this is the end of everything and think life is unfair and cruel to me. Things get worse and everything seems out of control.

Here is a good news that life can be control and reclaim again. Controlling life is also an art and it is in your hand. If you choose to learn and follow a few tips that will help to regain control over life again.

Let’s learn and follow 5 powerful tips to regain control of your life

1.      Make a healthy daily routine

The person you want to become is the person you want to be in every day of your life. The daily healthy routine helps towards achieving goal who you want to become. You have to ask yourself “am I willing to spend little time daily to change my habits and live a better life?” Because the day you determine and follow you have started putting the first step towards regaining control of your life. It’s like a small number of deposits everyday will turns a large some one day. Most people save little amount every month for their retirement or the future of their children and years after they reap the result of saving. Daily routine turns into a habit and later when you turn back into your life you will not regret.

2.      Change your negative perspective into positive

Life has many ups and down. Sometimes it’s a happy moment and sometimes sorrow but turn your sorrow into happy. What I mean to say is people always bend more towards negative things. Don’t let the negative things affect your life. Always keep in mind that negativity always brings harm to life. Train your mind see always beauty in everything. It’s our perspective that matters a lot.  Take positive affirmation in life say it loud that “I have the strength to deal with whatever happens to me”. When you think your surrounding is beautiful, you will see the world is beautiful.

3.      Exercise Acceptance

It happens many times that your plan has made you upset, simply accept it. Acceptance doesn’t mean liking, wanting, choosing, or supporting. It means to give yourself permission to be as you are, feel what you feel or have experienced what you have experienced without creating fruitless shame or anxiety. Acceptance is an active process and it must be exercised. It is a key to change temporary happiness to continuing happiness and helps you to move from feeling happy to actually being happy. Exercising acceptance prepares you to live in a changing world, where you’ve no idea about next happenings. Therefore, now it’s the peak time to exercise acceptance and regain control of your life.

4.      Develop your priorities right

Focus more on the activities that you really enjoy most rather on the ones that need urgent attention. Don’t spend your days doing unnecessary things which could be left for tomorrow. Make a list of things in order that you need to achieve. In this way, you will be able to prioritize properly, given ample amount of time to each one and it will make your days more satisfying. Make an action plan and take action in small steps.

Kincaid says, “Remember that we can’t do everything, all of the time, but we can take committed action in small steps and build on them from there,”

Develop your priorities right and take actions in small.

5.       Be a Decision Maker

Above all, if you want to full control over your life, you need to be able to make a decision and stick with it. Some of your decision may be unimportance and some have great significance, but all need to be tackled with.  Maybe you are not good at decision making but know that everyone is not perfect in that, so stop seeking perfection. Don’t wait until everything to be perfect rather take action for the same. If you continue to put it into a habit, gradually you will feel amazed about yourself and gain full control over your life.

Life may be unfair and earthshaking event may continue to happen in your life; you have no control over that. But we have the ability to control our lives. While at a moment it seems like hopeless, impossible, and unbeatable situation, don’t lose hope you know that you have the ability to do it and you can do it.

3 Simple Tips to Overcome Wants (Want vs Need)

Most of the time we think if I have little extra money than life will be awesome. We always longing for more and more in life. This life always wants little more as “ye dil mange more”. But have we ever thought about what we want and what is our need? There is a difference between need and want. Let’s see how a dictionary defines want and need.

According to the Merriam-Webster Dictionary, a “want” is defined as having s strong desire for something. The word “need” is defined as lack of the means of subsistence.

In a simple way, Needs would be defined as goods or services that are required and Wants are goods or services that are not necessary but that we desire or wish for.

Needs	Wants
Food	Movies
Cloth	Electronics
Shelter	Jewelry
Healthcare	Luxurious life

Most people are working or in job earn money to pay for their needs and some of their wants. At the beginning of the month, life is like a king and at the end of the month longing for more and think wish I could have little more money. This is the story of most of the people. Apart from the basic needs, we want to have some “extra” in our life.  These “extra” make our life more comfortable and enjoyable. These are the things we always long to have it but without it also we can manage it. Many of us want to earn more money so that our life will be more comfortable. Who doesn’t want to be rich in life? Everyone right. We think more money means more happiness. We relate true happiness with the money. But there are people in this living world they are more than happy without being rich. Many people fail to differentiate between needs and wants. They think their needs are their wants and more prone towards the wants. They wanted to overcome but failed in doing so.

Let’s see how to overcome your wants

There are 3 simple tips to follow overcoming wants

1.     Separate your real needs and wants

One has to be very conscious in doing it as it is the first steps to overcome. People need to identify their needs and wants. When you categories your wants vs needs you will definitely surprise. Many times people are not able to find the difference between their needs and wants and think both are the same. Hence, it really matters to differentiate your real needs and wants.

2.    Think twice before fulfilling your wants

Once you able to differentiate between your needs and wants, it will be a lot easier and will able to know where all you need to spend. The second tip is to always think twice before you fulfill your wants. If want is a real want you can go ahead. But most of the time we think it’s our real want but that’s not. Many times the advertiser try to present their product to the consumer in such a way that consumer thinks it is a need for them but in actual it is a want.

3.    Focus more on real need rather than unwanted wants

The third tips I want to share is to focus more on real needs rather than unwanted wants. People always want more than what their neighbors have. If a neighbor has one car, people likely to have 2 cars or more costly car than their neighbor. These unwanted wants only create more problems in life. Hence, it is always better to focus more on the real needs to fulfill rather than unwanted wants.

Hopefully, the article will help you to understand the needs and wants and how to overcome wants. If you feel you have more to add in this please comment below.

Nine Tips for Healthy Life

Nowadays life is becoming more and more stressful. Most of the people are living under the pressure of various social, ecological, economic problems. They are continuously suffering from stress, noise, and dust in large cities mainly urban places. To overcome all the difficulties a person should be strong and healthy, take care of their physical and mental health. A common goal for most of the people is to be able to live a healthier life.  Well, let's take a look at some simple tips and ways of remembering them that you can include in your daily living that will help you to live a healthy life.

Healthy foods

Eat a variety of healthy food. Choose low fat having products; lessen the meats and food prepared with little or no fat. Avoid too spicy, oily, fatty, sugary, salty and alcoholic food. Eating at roughly the same times every day. This might be two, three or more times but a routine boosts a realistic weight. 

Drink enough water

Drink about 10 to 12 glasses of water per day between meals. An about one and a half liter of water is required per day per person for his proper body functions besides. However, drinking more than half a glass of water during meals is harmful in the sense it interferes with the digestion. Drink about three to four glasses of water early morning as soon as one gets up. 

Regular Exercise   

30 minutes of regular exercise 5 days a week’s keeps the doctor away. Walk every day and the aim should be to do around 10,000 steps which equates to 90 minutes of walking. A regular excise keeps you active, keep metabolism up and helps fight disease.

Take enough rest

Enough rest sleep service the body for every new day’s activities. The amount of sleep a person should take varies by individual and age, but most people need seven or eight hours a night. It's important to go to bed at a regular time and get up at a regular time. Sleep deprivation is detrimental to health over a prolonged period.

Be Happy always

Be happy. Happiness helps healthiness, especially mental health. Reduce, remove and de-stress when possible. Stress has a negative impact on the body and on overall health and wellbeing.

Healthy relationship

Maintain a healthy relationship with friends and neighbor, which will keep you busy, active.

Stop engaging in risky behavior

High-risk behavior can have the adverse effect on the overall development and well-being of the individual. It also has may lead to deeper psychological problems. So it is better to stop engaging in such behavior. It is better to quit smoking, Alcohol and other drug use, Sexual behaviors that lead to inadvertent pregnancy and sexually transmitted diseases, including HIV infection, Unhealthy dietetic behaviors.

Good hygiene practice

Do a regular hand washing with soaps and water, brushing teeth, wearing clean cloth and bathing regularly. Maintaining good hygiene helps in keeping good health and infections.

Have a regular medical checkup

Have a regular medical checkup once a year is recommended for total body check after the age of 40 years.

“There are lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” – Josh Billings

“A healthy outside starts from the inside.”- Robert Urich

“A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.”- Tom Stoppard

Conclusion 

Health is a treasure we should always remember to protect and take good care of. Health is like a bank account where we deposit our money and more money deposit in account means more interest at the end. There is always transaction occurs in our account means we deposit money in our account also withdraw money from our account. When we withdraw fewer amounts it doesn’t affect but if a large amount is withdrawn then it affects us and also if we only withdraw amount and not depositing then slowly we are emptying the account. Unhealthy lifestyle means the shorter span of lives. Many people living with unhealthy lifestyle don’t grow old rather die at a very young age. Unhealthy lifestyle is the ultimate reason why people get sick.

 If you want to live longer it is the high time to turn your unhealthy behavior into a healthy one and be healthy always.